This retreat is designed to fit into your day while helping you feel renewed, revitalized and ready to succeed in 'changing your pain'.
We have created this 5 day retreat so that you will gain the tools to manage stress with ease. Bring JOY back into every day.
It’s Time To Heal Yourself
With guidance and group support, you've found a safe place to nurture your true nature and lift the veils of pain.
What You'll Learn
- Daily practices and ritual that you can incorporate into your life post-retreat
- Yoga Asana, Pranayam and Meditation's to support your pain care goals
- How to kindly challenge your limitations in pain care
- How to access a state of rest and relaxation to calm the Nervous System
- Tools to create more balance, organization and manifest your desires with mindful planning
- The importance of taking time for yourself
- Yoga and Science based knowledge that will help you honor the right choices for your personalized pain care approach
Is This For You?
- Yes! This is for everyone.
- We all need to fill up our own cups.
- 5 Day Online Retreat
- Daily Morning Sadhana
- 2 Classes Daily with Lisa & Neil
- Connection with the PCA Community
- A Downloadable Handout - Ritual for Creating Sacred Space
- Access to the entire content for one year
BONUSES:
- 3 Additional Classes to take at your convenience from the PCA Community - Pain Care Collective and other PCA graduates - pre recorded
- 2 Informative Ask Us Anything Q&A Webinars with Lisa & Neil - pre recorded
- 2 Soulful Recipes to create of Kitchen Witchery
Two Daily Practices with Lisa & Neil
DAY 1
Introduction and Welcome:
Joining together in community we welcome all in our ritual of sacred space, setting the tone and vibration for connection and love.
DAY 2
Calm:
We focus on PCA techniques to calm the nervous systems. Today we practice methods of Kriya Yoga for pain care.
DAY 3
Respite:
Using yoga meditation, mantra, yantra and mudra, along with restorative asana practices, we will take a break from the effort of living with pain.
DAY 4
Challenge:
We practice safe and effective PCA techniques to challenge our pain sensitivities, reset our alarm systems, and change our fear responses.
DAY 5
Planning:
We'll share how plans help to change pain, practice methods of accessing your inner knowing, and guide you in creating a successful pain care plan.
DAILY MORNING SADHANA
Daily Nurturing:
Sadhana means "spiritual practice' and at its essence it is a daily ritual practice which takes us closer to our wholeness.
Lisa Pearson has been a yoga teacher, E-RYT500 and yoga therapist, C-IAYT, for nearly three decades. After completing Yoga Seminary In 2009 Lisa was ordained Swami Swarupananda, in the Kriya Yoga lineage by Sri Goswami Kriyananda. Swami Lisa offers personal guidance and mentorships in Kriya Yoga.
Neil Pearson is a physiotherapist, yoga therapist (C-IAYT), experienced yoga teacher E-RYT500, and Clinical Assistant Professor at University of British Columbia (since 1998). He is faculty for three C-IAYT yoga therapist training programs - Inner Peace Yoga Therapy, Yoga Therapy International, and The School of Embodied Yoga Therapy.
GET STARTED TODAY!
Everyone’s journey is different. Find the right package for you!
OPTIMISTIC RATE
$197
Times are difficult but I'm feeling optimistic about the future so I'd like to attend at a discounted rate.
USD BUY NOWSUSTAINER RATE
$297
I know the value of personal retreats and I want to help the community grow, so I can pay full price.
USD BUY NOWSUPPORTER RATE
$397
I'd like to pay full price for my ticket and add $100 to help increase the number of scholarships.
USD BUY NOWFAQ'S
Can I share this retreat with a friend?
Do I need to take a vacation or time off of work to attend this retreat?
What other PCA offerings are there?
